Monday, December 14, 2009

We've lost 172 pounds...learn how!

Hi! We're Ryan & Amy Knight. We recently lost weight and want to share how we did it with everyone we know!

We started our weight loss journey together in February 2009 and as of October, Ryan has lost 92 pounds and Amy has lost 80 pounds! Check out our website for details about the program we are following!

We would love for you to follow us on our journey; whether you need to lose weight yourself, or you're just curious! This is a place for us to be REAL; to share our successes & our struggles. We ask that you join us by posting your comments.

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Please visit our website: www.DrKnight.net for more information about our weight loss program.




















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1 comment:

  1. Lorie EmbryDecember 15, 2009 at 6:00 AM

    WOW is all I can say . You two look awesome I worked with Dr Knight when he was working with Dr Houchin in Sherman and let me tell you . You two look awesome. WAY TO GO !!!!!

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