We're back on track! I just set a personal goal to have the rest of my weight off by Valentine's Day! That's 30 more pounds to go...I don't think it's going to come off as easy; more work will be required by me.

I'll need all the support and accountability I can get. The more of us there are working together towards the same goal, the easier it will be...AND more FUN!!

Interested in learning more about how we lost our weight?

Attend a FREE Tasting: Tuesday, January 5th or
Tuesday, January 12th, both @ 6PM
Location to be determined...I'll keep you posted!

Email me to say you're coming or if you have any questions!
Amy@DrKnight.net

OH MY...the Holidays are hard...so many goodies! Ryan & I were just talking last night about how we can't give up; eating like there's no tomorrow... and loose all the momentum we've created so far. It's a daily struggle that we have to face! But, we're in this together & can have a few sweets in MODERATION then get back on track.

We LOVE to watch "Biggest Loser"...it's so motivating! I feel like getting on my treadmill & running!

We've lost 172 pounds...learn how!

Hi! We're Ryan & Amy Knight. We recently lost weight and want to share how we did it with everyone we know!

We started our weight loss journey together in February 2009 and as of October, Ryan has lost 92 pounds and Amy has lost 80 pounds! Check out our website for details about the program we are following!

We would love for you to follow us on our journey; whether you need to lose weight yourself, or you're just curious! This is a place for us to be REAL; to share our successes & our struggles. We ask that you join us by posting your comments.

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Please visit our website: www.DrKnight.net for more information about our weight loss program.




















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