Tuesday, January 19th:
MF blueberry oatmeal
MF cinnamon roll crunch bar
Panera's Chicken Cobb salad
MF honey mustard pretzel sticks
MF chicken noodle soup
MF PB crunch bar
64 oz water
2 glasses of raspberry green tea
1 cup of coffee w/ SF creamer
2 DDP

GOOD NEWS: "newbie" reports that her blood sugar was at 121 today (prior to TSFL/Medifast, she was averaging 170). She also has gotten off TWO of her medications!! This is what it's all about! :D
>> Do you know someone who is diabetic that needs to loose weight? Take Shape for Life/Medifast is great for diabetics!