I apologize for not posting at all last week...rough/busy week for me!

Friday, February 19th:
MF apple cinnamon oatmeal
grilled chicken Caesar salad (will post pic separately-it was phenomenal!!)
Crab dip (on 2 slices of toast)
1 roll
5 glasses of ice tea
2 cups of coffee w/ SF Hazelnut creamer
1 medallion beef tenderloin, 4 asparagus spears, 2 Tbsp of lobster mac & cheese, creamed spinach, side salad w/ bacon, purple onions & house vinaigrette
1 slice of bread
64 oz water

EXCUSES: In Philly with some friends...you can see that I did NOT stay on plan at all. I always want to keep this blog 100% honest..."keeping it real" like Randy Jackson always says on American Idol.

I will say that at both meals, I did chose smaller portions than I would have regularly chosen. At dinner even, Ryan & I shared our main course; it was perfect!

I did have a pac with a client to stay on program 100% for a week from last Thursday...she won!

I promise, starting tomorrow, Sunday, that I will be back on track 100%!!