Monday, 2/22/10:
MF R2D chocolate shake
MF PB crunch bar
MF chicken noodle soup w/ ranch soy crisps
MF parmesan cheese puffs
MF ranch soy crisps
side salad w/ a little ranch dressing
L & G: Panera - Chopped Chicken Cobb Salad w/ peppercinis
72 oz water
3 Diet drinks
1 C coffee w/ SF creamer

INSPIRATION: Goals are priorities. When you are motivated by short-term success, it's too easy to lose interest and enthusiasm. You have to ask yourself what you - no one else but you - want for your life. Do you want a lifetime of good health? Do you want to live longer for your children and grandchildren? These are things you need to decide. Be mindful of your goals. Know exactly what you want for yourself to keep your focus sharp and motivation strong.

>>if you want to, share your goals with me on your next food log. They will remain private between us. It will help me help you by reminding you of WHY you are working so hard each and every day...for WHAT.