Thursday, 2/12/11:
MF R2D chocolate shake
MF cinnamon roll crunch bar
MF chili nacho cheese puffs
MF S'mores crunch bar
MF R2D vanilla shake
L & G: omelet w/ spinach, bell peppers & 2 Tbsp of salsa
64 oz water w/ cucumber slices
3 DDPs
3 glasses of ice tea

COMMITMENTS YOU NEED TO BE WILLING TO MAKE (& KEEP):
#1) I will comply with the MF program and consume only the products allowed until I have reached my goal weight
#2) I will make changes in my eating habits and change my old beliefs about dieting
#3) I will include weekly program of exercise and record the activity
#4) I will be hones with myself & my Health Coach about the troubles I am having and will get the support I need. Whether it is through MF, a support group, or a special person, I will be accountable to someone.

Let's all agree to take these commitments to heart & hold each other accountable. It's a WIN -WIN for all of us!