Thursday, 2/4/10:
MF R2D vanilla shake
MF oatmeal raisin crunch bar
MF chili nacho cheese puffs
MF PB crunch bar
MF honey mustard pretzel sticks
L & G: Cheddars: grilled cajun catfish, green beans, romaine lettuce salad w/ tomatoes, bacon, oil & vinegar dressing
64 oz water
4 glasses of ice tea
2 DDPs

INSPIRATION: Like any lifestyle change, it was important for me not to treat just the surface symptoms, but to delve deeper and evaluate my whole life, my approach, and discover where my behaviors stemmed from. Once I came to terms with the lessons above, I was able to see where I need adjust my approach to living and working - and I use my experience in my on-on-one work with my clients...you. I simply become tired of being out of balance. Allow TSFL to help bring balance to your life. Please know this is NOT a diet, it's a lifestyle change; a total makeover!