Tuesday, February 9th:
MF R2D chocolate shake
MF PB crunch bar
MF chili nacho cheese puffs
Breakfast cookie from Country Java (240 calories)
L & G - Cheddar's: grilled/cajun catfish, side romaine lettuce salad w/ tomatoes, bacon w/ oil & vinegar dressing, green beans
grilled turkey (3 slices) & cheese (2 slices of colby-jack) sandwich on RF bread
64 oz water w/ cucumber slices
2 DDPs
3 cups of coffee
5 glasses of ice tea

...as you can see, I was WAY off plan today! Feeling a little irritable and grumpy...so my normal eating pattern was to eat. NOT SMART. Right now, I'm beating up myself. I want you to k now that I am stressed beyond belief, not sleeping well, so my body/mind revert (easily) back to old patterns.

All I can say is tomorrow is a new day (THANK GOD!) and I'm going to weigh in the morning to see what the damage is and go from there.