Wednesday, 3/10/10:
MF R2D chocolate shake
MF oatmeal raisin crunch bar
MF cinnamon pretzel sticks
MF cream of chicken soup
MF white cheddar soy crisps
MF chocolate mint crunch bar
L & G: Panera Chopped Chicken Cobb Salad
64 oz water
4 glasses of ice tea
2 DDPs
1 c coffee w/ truvia & SF creamer

INSPIRATION: Take a minute & think about what matters to you most. Is it spending time with your family? Improving your health? Some people find health an abstract reason, so it is important to personalize it - such as I want to lower my blood pressure because I want to enjoy my retirement with my spouse. I want to lower my cholesterol because I want to see my children graduate from college. Everyone is different, and your goals need to be personal so you'll keep them.
>>Do you have your goals written down? Do you review them at least weekly? I challenge you to do this & see what a difference it makes in this process!