I want to share this food log with all of you to show that we all have days where we are not 100% on plan...honesty is the key...realizing & knowing you screwed up & getting back on track! That's where YOU win!!

HERE'S THE EMAIL:

I have fallen off the wagon. I thought having family in town for the weekend was a good thing? Here we go.

Fri:

Oatmeal

Shake

Salad

Crunch bar

Salmon and salad

pudding

Sat:

Oatmeal

Crunch bar

Soup and pickle

crunch bar

BBQ Pulled Pork and salad

Margarita (1)

Sun:

Oatmeal

Crunch bar

Pickle and slice of turkey

fajitas, rice and salad

two cookies.

I know. I just did not say NO. But they are all gone (family that is) and tomorrow is a new day. I did average a gallon of water a day but did not work out.

HERE’S MY RESPONSE:

We all have these moments...me & Dr. Knight included for sure! Just realize, it's going to take you about 3 days to get your body back into the "fat burning" stage...those days off the wagon cost you about $36. Knowing this seems to help us...sometimes.

don't beat yourself up...just get back on track today! Thanks for your honesty!